a For Love of the Body guided meditation part of the BOARDR meditation series. It is designed to support your healing through fascia, integrated breath, somatic, alignment, and nervous system restoration.
How to help gut issues for free. How breathing deeply into the pelvis, back, belly and then chest can help improve digestion, gut issues and organ function.
Stretches to help alleviate Stiffness and Pain across the lower back, that can shoot down the butt and leg or up into the lower ribs, sometimes both.